1. The practice of Yoga, with strengthening exercises.
Example: Yoga poses, with pushups, squats, weights; with yoga awareness.

2. Any workout performed, with the practice of Yoga.
Example: Walking or running & including yoga poses, and or yoga awareness.


The Practice of Yoga Includes:

continuous breath awareness, gratitude, spatial awareness

ananda: "pure joy, bliss, and contentment that transcends ordinary happiness"

ishvara pranidhana: "surrender to the divine", "devotion to God"

sakshi bhava: "state of witnessing", the ability to observe one's thoughts, emotions, and experiences without attachment or judgment

samadhi: "union with the divine"