Yoga With Mariah

Service Description

One-on-one private guided yoga sessions with Mariah. Transform your life by removing blockages that block your success, peace, and happiness in life. Increase your flexibility, strength, and cardiovascular fitness. Mariah will provide demonstrations, guided and assisted/hands-on yoga instruction, including yoga asanas (yoga poses), pranayama (breathing exercises), dhyana (meditation), yoga knowledge and education. Results Include, Not Limited To: Weight Loss, Increase of Overall Body Strength, Endurance, Core Power, Minimized & Elimination of Body Aches and Pains, Reduction of Anxiety and Stress Symptoms, Increased Happiness, Sense of Peace & Calm, Ability to Handle Life's Stresses with Greater Ease & Satisfaction, Accomplishment of Personal, Professional, and Life Goals, Enhanced Self-Esteem, Self-Confidence, and Self-Body-Image. Mariah Wood is an Exercise Professional, holding a Bachelor's of Science in Kinesiology, from San Diego State University, and accredited with a 200-hour Yoga Instructor Certification, and ACE Fitness Personal Trainer Certification. Mariah has been practicing yoga since 2007, and has overcome her own obstacles with the regular practice of yoga and exercise. She has been professionally teaching yoga since 2022, and is expanding her practice with private on-going client sessions for heightened/maximum results. Services are provided within a radius of 15 miles from Chandler, Arizona. 8 private yoga sessions expire within one month.